A schedule chart for optimal Shilajit dosage with guidelines for preventive use and for acute deficiency symptoms, including recommended intake durations and breaks.

DIRECTIONS OF USE

on an empty stomach &/or 2-3 hours after a meal

  1. take a rice grain to pea-sized amount

  2. Let it dissolve in hot water, about 3-5 minutes

    or… take the same size directly, let it dissolve under the tongue

**take up to 3 times a day**